Introduction
Oil seeds like sesame, mustard, flaxseeds, and sunflower seeds are nutritional powerhouses packed with healthy fats, protein, and essential vitamins. These tiny seeds play a big role in promoting overall well-being.
Health Benefits of Oil Seeds
✅ Rich in Omega-3 Fatty Acids – Supports brain and heart health.
✅ High in Fiber – Aids digestion and keeps you full.
✅ Loaded with Antioxidants – Protects cells from damage.
Common Oil Seeds & Their Uses
🌱 Sesame Seeds – Used in tahini, oil extraction, and baking.
🌱 Flaxseeds – Ideal for smoothies, cereals, and baking.
🌱 Mustard Seeds – Essential for tempering and making mustard oil.
🌱 Sunflower Seeds – Great as a snack or salad topping.
Why Add Oil Seeds to Your Diet?
Incorporating oil seeds in your daily meals provides a natural source of energy, improves skin health, and boosts immunity. They can be sprinkled on salads, blended into smoothies, or added to bakery products.
Conclusion
Oil seeds are tiny but mighty! Adding them to your diet enhances both nutrition and flavor, making them a must-have in every kitchen.
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